Meal Plan — AI Generated
1,258 kcal · 122g protein · tailored to your supplements
Weekly Grocery List
7-day shopping list for your macro targets
Daily Log — 9 PM
🔄 Sleep, HRV, RHR, steps, readiness sync automatically from Oura — no need to enter manually
⚖️ Weight on Mondays only. Leave blank on other days.
⚖️ Body — Monday Only
🍽️ Nutrition — from Cronometer
Weight History — Mondays
APR 21 — BASELINE
197.8 lbs
START
Daily Reminders
7:00
📱 Open My Coach
Oura syncs automatically — readiness, sleep, HRV, Zone 2
11:00
🥤 First Shake
Isopure Vanilla + leche de almendra — 25g proteína
12:30
🍽️ Log Lunch
Cronometer → registra tu comida del mediodía
6:00
🏃 Movement Check
¿Faltan pasos? Camina 30 min ahorita
7:30
🍽️ Comida Principal
Pollo/carne/pescado + arroz + verduras
8:00
🥛 ISO100 Cierre
Dymatize Cocoa Pebbles + leche 2% — 33g proteína
9:00
📊 Daily Log
My Coach → Log → 4 campos → Save + AI Analysis
10:30
📵 Sleep Mode
Teléfono abajo. 7.5 hrs mínimo.
Weekly Review — Every Monday
SEMANA: __
PESO (lunes): __ lbs
CALORIAS PROMEDIO: __ kcal
PROTEINA PROMEDIO: __ g
HRV PROMEDIO: __ ms
RHR PROMEDIO: __ bpm
READINESS: __
SLEEP DEBT: __ hrs
WORKOUTS: __ / 3
COMO ME SIENTO: __